I’m all about sharing my latest allergy-friendly food finds and brands. The last 22 months of my life have been quite the experience. Nurturing, teaching, laughing, and learning with my blossoming daughter has been one of the most beautiful periods of my life. Since Emory was diagnosed with food allergies, I’ve been consumed with learning all there is to know about childhood allergies and eczema. If you’ve read any of my previous 10+ posts, then you know Emory’s allergies and their connection to eczema.
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My goal when comprising this list of 50 + Allergy-Friendly, gluten-free, vegan, and plant-based products was to ensure I only included items I’ve personally eaten. Honesty is really important when highlighting products that are deemed “allergy-friendly.” Food allergies are nothing to play with, and I take sharing these products very seriously. The list is broken down into categories to make it easier for you to identify gluten-free, vegan, and plant-based products. You will find suggestions for gluten-free, vegan, and plant-based baking & cooking, beverages, bread, and savory & sweet snacks.
TOP ALLERGY-FRIENDLY PRODUCTS | Gluten-Free, Vegan & Plant-Based
This list will continually grow, but I’ve started with allergy-friendly products. These snacks are safe for schools, healthy, all-natural, and delicious. They are perfect (and safe) for breastfeeding moms of children with food allergies, and most of them can be enjoyed by the whole family. Please note: These items were selected based on my personal allergies (Nut, Egg, Wheat, Dairy). The majority of these products contain coconut, corn, and soy.
Some links highlighted in this list may be affiliate links. My blog receives a small commission if you buy something or take action after clicking one of these. Thank you for the cup of coffee in advance!
BAKING & COOKING PRODUCTS
Follow Your Heart Dairy Free Cheese
Good Karma Plant-Based Sour Cream
Krusteaz Gluten Free FlourMELT
EnjoyLife Mini Vegan Chocolate baking chips
DRINK UP | BEVERAGES
Chobani Non-Dairy Yogurt Smoothie
BREAD & PASTA | GLUTEN-FREE AND VEGAN
Cybele’s Gluten-Free Pasta (assorted varieties)
Little Northern Bakehouse (Gluten-Free Bread)
Schar Artisan Baker 10 Grain & Seed Bread 13.6 oz loaf
ENJOY FOR BREAKFAST
Annie’s Organic Friends Bunnies Oat, Corn & Rice Cereal
Bakery on Main – Gluten-Free Oatmeal
Bear Naked Original Cinnamon Granola (nut-free)
Bob’s Red Mill Pan-Baked Breakfast Granola
Enjoy Life Foods – Breakfast Ovals
Goodie Girl Gluten Free Breakfast Biscuits
Nature’s Bakery Gluten-Free Fig Bars
SunButter – Creamy Sunflower Butter
SAVORY SNACKS
Enjoy Life Foods – Lentil Chips (Sea Salt)
Field Roast Plant-Based Sausage
Lesser Evil Avocado-Licious Popcorn
PiPcorn Heirloom Snacks (Gluten-Free popcorn)
Off the Eaten Path Veggie Crisps
SWEET SNACKS
Bada Bean Bada Boom – Sweet Cinnamon Crunchy Broad Beans
Enjoy Life Foods – Chewy Bars (Cocoa Loco)
Enjoy Life Foods – Soft Baked mini Cookies (Snickerdoodle)
Cybele’s Free to Eat Oatmeal Raisin Cookies
MadeGood Soft Baked Cookie Bites, Granola Bars & Bites
Rule Breaker Deep Chocolate Brownie
Go Macro Macrobar (vegan protein bar)
SO Delicious Oatmilk Ice Cream
Schar Gluten Free Chocolate Honeygrams
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