Gluten-Free Crispy Baked Garlic Parmesan Chicken Wings

Welcome to the world of crispy, baked, gluten-free garlic parmesan chicken wings. These delicious baked chicken wings will leave you licking your fingers and requesting seconds. I’ve also addressed commonly asked questions about baking chicken wings so that you have all the knowledge you need to make these delectable wings in your own kitchen.

We are working to elevate Emory’s palate beyond frozen chicken nuggets and have decided to toss baked chicken wings into the ring! I take personal pride in my ability to create the most crispy and crunchy baked chicken wings. Believe me when I say that my gluten-free garlic parmesan chicken wings do not disappoint.

Not only are they incredibly tasty and simple to prepare, but they are also allergy-friendly. I use dairy-free parmesan cheese and plant-based butter to make my garlic parmesan sauce! These wings are easily customizable, so feel free to use your preferred alternatives.

Here’s a step-by-step guide to making these mouthwatering baked chicken wings:


1. Preheat your oven to 4oo°F (220°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2. In a large mixing bowl, combine the chicken wings, olive oil, garlic powder, paprika, salt, and black pepper. Toss until the wings are evenly coated with the seasonings.

3. Arrange the wings in a single layer on the prepared baking sheet (or wire rack). Make sure to leave space between each wing for optimal crispness.

4. Refrigerate wings for 30 minutes.

5. Remove wings from the fridge and spray/coat both sides of the wings with olive, ensuring there are no dry flour spots.

6. Bake the wings for approximately 25 minutes, flip, and bake for an additional 15 minutes.

7. While the wings are baking, prepare your garlic parmesan sauce by stirring melted butter, grated parmesan, garlic powder, seasoning salt, and hot sauce together in a large bowl.

8. Once the wings are finished cooking, toss them in the sauce mixture, ensuring all wings are evenly coated.

9. Transfer the wings to a serving platter, garnish with fresh parsley, and serve immediately. These crispy baked garlic parmesan chicken wings are best enjoyed while hot and fresh!

Commonly asked questions about preparing crispy baked chicken wings:

Q1: How do I achieve crispy wings without deep frying?
A: The key to achieving crispy wings without deep frying is to bake them at a high temperature (around 400°F or 220°C). This helps render the fat from the skin and create that desired crispiness. Additionally, make sure to place the wings in a single layer on the baking sheet, allowing air to circulate around them and promote even browning.

Q2: Can I use frozen wings for this recipe?
A: While fresh wings are preferred, you can use frozen wings as well. However, it’s important to thaw them completely before seasoning and baking. Thawing the wings in the refrigerator overnight is the safest method, as it prevents the growth of bacteria.

Q3: How can I make the wings less spicy or more spicy?
A: If you prefer milder wings, you can reduce or omit the amount of paprika and black pepper in the seasoning mixture. For those who enjoy a spicier kick, you can add a pinch of cayenne pepper or your favorite hot sauce to the seasoning mix.

Q4: Can I make a larger batch of wings for a crowd?
A: Absolutely! Simply double or triple the ingredients as needed. However, keep in mind that you may need to adjust the baking time accordingly. Ensure that all the wings are arranged in a single layer on the baking sheet, and you might need to use multiple baking sheets or bake the wings in batches.

Crispy baked garlic parmesan chicken wings are a delightful twist on traditional wings, offering a burst of flavors that will satisfy your cravings. If you enjoyed this recipe, I highly recommend giving my crispy baked gluten-free BBQ chicken wings a try! They are just as irresistible and highlight my homemade Kansas City Style BBQ Sauce.

Crispy, Gluten-Free Baked Garlic Parmesan Chicken Wings

When it comes to chicken wings, nothing beats the perfect combination of crispy texture and irresistible flavors. In this blog post, we'll dive into the world of crispy baked gluten-free parmesan chicken wings, a delicious treat that will leave you craving for more. We'll also address commonly asked questions about baking chicken wings, ensuring that you have all the knowledge you need to make these delectable wings in your own kitchen.
Prep Time 10 minutes
Cook Time 35 minutes
Course dinner
Cuisine American
Servings 12 Wings
Calories 369 kcal


  • 2 lbs Chicken Wings
  • 2 tbs Olive Oil
  • 1/4 cup Gluten-Free Flour
  • 2 tbsp Baking Powder
  • 2 tsp Paprika
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 cup Plant-based Butter
  • 3 tbsp Hot Sauce Decrease for less heat
  • 1/2 cup Dairy-Free Grated Parmesan Cheese see post for suggested brand


  • Preheat oven to 400°
  • Rinse chicken wings and pat dry.
  • Drizzle wings in olive oil, and toss in dry flour mixture.
  • Space wings out on wire rack and place rack on foil-lined baking sheet.
  • Refrigerate for 30 minutes.
  • Remove wings from the refrigerator and spray/coat both sides of the chicken wings with olive oil, ensuring no dry flour spots.
  • While wings are baking prepare sauce by mixing butter, parmesan and hot sauce.
  • Bake for 30 minutes, flip wings over, and bake for an additional 20 minutes.
  • Remove Wings from oven and toss in sauce. Sprinkle with fresh parsley.
Keyword appetizer, Baked chicken wings, Chicken wings, crispy oven-baked chicken wings, Gluten-free, Oven Baked Chicken Wings, Party food

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