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Black Allergy Mama

An Allergy-Friendly Recipe and Lifestyle Blog

Black Allergy Mama

An Allergy-Friendly Recipe and Lifestyle Blog

  • Welcome
  • About
    • Work With Me
    • Privacy Policy | Disclaimer & Terms
  • Blog
  • WebMD
Vegan Cranberry Muffins  {Gluten, Egg, Dairy, Nut-Free}
July 5, 2019February 18, 2023

Vegan Cranberry Muffins {Gluten, Egg, Dairy, Nut-Free}

Are you a fan of breakfast muffins? If so, you’re going to want to try this vegan cranberry muffins recipe. These muffins are free of wheat, egg, dairy and nuts. […]

Lunchtime in Houston | Zabak’s Mediterranean Café | Houston Galleria
June 26, 2019June 27, 2019

Lunchtime in Houston | Zabak’s Mediterranean Café | Houston Galleria

Zabak’s Mediterranean Café is a combination of young urban Houston with old world recipes and flavors. Siblings Peter, Sandra and Donald Zabak grew up in the restaurant business. The family-owned […]

Happy Hour at Mia Bell Trattoria | Greenway Plaza
June 3, 2019June 6, 2019

Happy Hour at Mia Bell Trattoria | Greenway Plaza

Mia Bella Trattoria opened its Greenway plaza location a little over a year ago, and like the slow poke I am, I’m just getting around to visiting. During a recent […]

My love-hate relationship with Pasta | Roma Houston | The 2nd Annual Houston Pasta Festival Giveaway
May 13, 2019

My love-hate relationship with Pasta | Roma Houston | The 2nd Annual Houston Pasta Festival Giveaway

*Giveaway at the bottom of this post!* As early as the 14th century, Italian pasta was already one of Europe’s most celebrated dishes. Today, Italian pasta is arguably the globe’s […]

CHICKEN SALAD CHICK GROWS IN TEXAS WITH SECOND HOUSTON OPENING THIS YEAR
May 6, 2019May 6, 2019

CHICKEN SALAD CHICK GROWS IN TEXAS WITH SECOND HOUSTON OPENING THIS YEAR

The Alabama-based eatery, Chicken Salad Chick, has more than 80 restaurants across 11 Southern states. The nation’s only southern inspired, fast casual chicken salad restaurant concept, has continued its expansion in the Houston area […]

Baked Vegetable Frittata Recipe with NestFresh Eggs | #TastyBits
March 31, 2019February 18, 2023

Baked Vegetable Frittata Recipe with NestFresh Eggs | #TastyBits

What’s your favorite thing about frittatas? For me, it’s all about the level of simplicity in preparation. You can literally use any vegetable in your fridge, throw in a couple […]

On-the-Go Snacks for Babies | Brothers All-Natural Freeze Dried Fruit Crisps
March 21, 2019

On-the-Go Snacks for Babies | Brothers All-Natural Freeze Dried Fruit Crisps

Watching my baby transform each day is possibly one of the hardest realizations I’ve had to experience as a parent. Though, while I watch her crawls turn to steps and […]

Get your falafel fix at Downtown Houston’s Just Falafel  | Online Ordering, Delivery or Carryout
March 19, 2019March 19, 2019

Get your falafel fix at Downtown Houston’s Just Falafel | Online Ordering, Delivery or Carryout

Just Falafel is located south of Sam Houston Park and the Heritage Society on Dallas Street.  Just Falafel is my Downtown Houston go-to for tasty Mediterranean cuisine.  I hired Just […]

Sweet Paris Crêperie & Café opens in Highland Village | Crêpes in Houston | River Oaks
February 25, 2019

Sweet Paris Crêperie & Café opens in Highland Village | Crêpes in Houston | River Oaks

Sweet Paris Crêperie & Café opened its sixth location last month in Highland Village. They specialize in signature breakfast, savory and sweet crêpes, salads, waffles, paninis and much more. Sweet […]

Zesty Baked Salmon with spicy Lemon Mayo
February 11, 2019February 18, 2023

Zesty Baked Salmon with spicy Lemon Mayo

Do I love Salmon? No. Is it really easy to season and bake? Yes. When I don’t feel like slaving over the stove, or babysitting the fryer, my Zesty Baked […]

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ABOUT ME

Greetings, I'm Renia! As an Advanced Food Allergy and Intolerances Nutritional Advisor (AFAINA) and a contributor to WebMD, I'm passionate about empowering individuals with knowledge about food allergies. Inspired by my daughter's diagnosis of multiple food allergies at just nine months old in spring 2019, I've become the driving force and curator of the dynamic Houston-based blog, Black Allergy Mama. This digital platform is a heartfelt dedication to celebrating diversity and reshaping perceptions surrounding food allergies.

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