Looking for the best veggies for kids? These 16 Best Kid-friendly Vegetable Recipes are a great way to get your kids to eat veggies. They are quick and simple and easily enjoyed by the entire family. This recipe roundup consists of healthy vegetable recipes for kids that are sure to transform your picky eater into a healthy eater.
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As the mother of a toddler, I know just how difficult it can be to get kids to eat their vegetables. This list of the 16 best kid-friendly vegetable recipes may not be the answer, but it’s definitely a start. It’s important that kids be introduced to healthy foods at an early age. The trick is finding a way to make vegetables taste good for kids. This list of kid-friendly vegetable recipes is also great for picky eaters. Sneaking veggies into your kid’s diets isn’t always the solution. I find it very important to inform Emory of the veggies she is eating. Should you be with someone other than me, I’d like her to be able to verbalize what veggies she prefers and those she doesn’t.
What are the best veggies for kids?
When selecting the best veggies for kids, in my opinion, it depends on the kid. For example, my toddler loves roasted veggies that are a bit sweet. Roasted carrots, sweet potatoes, butternut squash, and peas are her current favorites. Being conscious of my toddler’s food allergies is also very important. We tend to steer clear of nightshades and vegetables that are high in acid. Here are a few additional options for kids who hate veggies.
- Sweet corn
- Brussel Sprouts
Should you need a few healthy vegetable recipes for kids, this list is a great resource. These kid-friendly recipes will not only get your kids to eat veggies but maybe ENJOY eating them as well. Make eating vegetable fun and delicious by trying some of the best kid-friendly vegetable recipes from a few of my favorite Black content creators. Read on for the recipes.
16 BEST KID-FRIENDLY VEGETABLE RECIPES
“This Roasted Sweet Potato Quinoa Skillet is one of my favorite kid-friendly vegetable recipes. A delicious and healthy warm quinoa salad with sauteed kale and spinach, roasted sweet potatoes, perfectly seasoned quinoa, and dried cranberries. It’s vegan, gluten-free, and perfect for workweek meal prep, side dish, or a stand-alone weeknight meal!” For more on this recipe, CLICK HERE.
“Pancakes are an easy meal idea for teething babies and hungry toddlers. Toddler-Friendly Zucchini Pancakes are the perfect meal idea and an easy way to incorporate veggies! With the option to serve for breakfast, lunch, or dinner, this recipe will become your go-to for years to come!” For more on this recipe, CLICK HERE.
Low-carb Zucchini Lasagna by Razzle Dazzle Life”This low-carb zucchini lasagna replaces traditional lasagna noodles with thin zucchini slices. If sneaking veggies into your kid’s diet is your method, you’ll love this recipe.” For more information on this recipe, CLICK HERE.
“Savory meatballs made with roasted eggplant and mushroom nuzzled in a homemade marina over gluten-free noodles. This easy vegan eggplant meatballs dish is the ultimate nourishing and delicious comfort food for kids and adults.” For more on this recipe, CLICK HERE.
“The ginger curry carrots featured here met a grand and glorious fate. They were lovingly tossed with olive oil, curry, and ginger then roasted until reaching a wonderfully tender (but not mushy) state. Did I mention that they make a scrumptious, kid-friendly side dish?” For more on this recipe, CLICK HERE.
6. Zucchini Fries by Marsha Eileen
“These Zucchini Fries are crunchy, flavorful, and easy to make! They’re the perfect side dish or snack to have any day!” For more on this recipe, CLICK HERE.
“Roasted Sweet Potatoes & Brussels Sprouts with Honey-Balsamic Glaze is the perfect side dish for any occasion. Perfectly roasted and slightly charred sweet potatoes and Brussels sprouts tossed in a sweet and tangy glaze — this recipe certainly takes your typical roasted veggies up a notch!” For more on this recipe, CLICK HERE.
“These Spinach Balls are not only easy and fun to make, but they also taste delicious! Chopped spinach is mixed with your favorite savory ingredients and rolled into cute bite-size balls that are perfect for any occasion!” For more on this recipe, CLICK HERE.
“Cheesy Grits don’t have to be unhealthy! These Cheesy Garlic Grits with Kale and Tomatoes are a great way to incorporate more veggies into a beloved breakfast favorite.” For more on this recipe, CLICK HERE.
“Let’s make a potato exciting! These Picadillo-Stuffed Potato Fritters (Rellenos de Papa) are an easy and fun way to eat a spud!” For more on this recipe, CLICK HERE.
“These fluffy little cauliflower bites are garlicky, fluffy, and full of flavor! This recipe is super simple, quick, and is perfect for movie night or parties!” For more on this recipe, CLICK HERE.
“The whole family will love this creamy lemon-garlic roasted cauliflower! It’s a super flavorful way to sneak in more veggies, and that cream cheese coating is irresistible!” For more on this recipe, CLICK HERE.
“This Brazilian carrot rice is delicious, adds beautiful color to your plate, and works as a great way to sneak in extra veggies for the kids.” For more on this recipe, CLICK HERE.
“Add some Mexican flair to your dinner table tonight with these loaded Vegetarian Stuffed Bell Peppers. Cheesy and veggie-filled, these stuffed peppers are sure to please all your tiny, picky eaters!” For more on this recipe, CLICK HERE.
“Maple Roasted Brussels Sprouts with Bacon and Butternut Squash is an incredibly flavorful side dish made on one sheet pan and roasted in the oven! It’s simple to make and the perfect accompaniment to any meal!” For more on this recipe, CLICK HERE.
“Vegan palak “paneer” with tofu is a delicious way to bring in more vegetables to the dinner table while adding flavor. Pair with naan, roti, or rice to make the meal complete!” For more on this recipe, CLICK HERE.
I hope you find this list of The Best Kid-Friendly Vegetable Recipes helpful. Should you make any of these healthy vegetable recipes for kids, know that they are also perfect for picky eaters. Some of the best veggie recipes for kids are those that are fun and bite-sized.
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