Skip to content
  • Welcome
  • About
    • Work With Me
    • Privacy Policy | Disclaimer & Terms
  • Blog
  • WebMD

Black Allergy Mama

An Allergy-Friendly Recipe and Lifestyle Blog

Black Allergy Mama

An Allergy-Friendly Recipe and Lifestyle Blog

  • Welcome
  • About
    • Work With Me
    • Privacy Policy | Disclaimer & Terms
  • Blog
  • WebMD
16 Best Kid-friendly Vegetable Recipes | Veggies for kids & Picky Eaters
January 12, 2021February 13, 2023

16 Best Kid-friendly Vegetable Recipes | Veggies for kids & Picky Eaters

Looking for the best veggies for kids? These 16 Best Kid-friendly Vegetable Recipes are a great way to get your kids to eat veggies. They are quick and simple and […]

6 allergy-friendly weeknight meal ideas for the new year
January 4, 2021September 16, 2022

6 allergy-friendly weeknight meal ideas for the new year

These six allergy-friendly weeknight meal ideas are the perfect way to start your new year. In addition to being mostly top 8 free, these quick and easy weeknight dinners are […]

Top 10 Allergy-Friendly Breakfast Recipes
December 23, 2020December 22, 2022

Top 10 Allergy-Friendly Breakfast Recipes

These 10 allergy-friendly Breakfast recipes are the perfect start to your Christmas celebrations. Your family will never guess that these Christmas morning breakfast recipes are free of gluten, egg, dairy, […]

Allergy-Friendly Holiday Gift Guide 2020
December 7, 2020September 16, 2022

Allergy-Friendly Holiday Gift Guide 2020

Gift-giving season is officially underway. There are elves on shelves and naughty or nice lists being drafted. For some, there are already presents under the Christmas tree. This is the […]

Black Allergy Mama’s Guide to Allergy-Friendly Recipes, Baking, and Snacking
October 30, 2020January 11, 2023

Black Allergy Mama’s Guide to Allergy-Friendly Recipes, Baking, and Snacking

Enjoy this comprehensive list of our favorite allergy-friendly recipes, baking, snacking, and cooking products. All recommended recipes and products are gluten, soy*, dairy, nut (except Coconut),egg-free, and kid-friendly! I am […]

Top 12 Gluten Free Breakfast Products
January 13, 2020

Top 12 Gluten Free Breakfast Products

To kick off the new year I created a list of my favorite 50 + gluten-free, vegan and plant-based products. After almost ten months of trial and error, I wanted […]

11 Bomb Ass Burgers to Try in Houston this Summer | Houston Burgers
June 16, 2017June 13, 2019

11 Bomb Ass Burgers to Try in Houston this Summer | Houston Burgers

I’ve created a list of 11 of my favorite burgers in Houston and one recipe. Not being a super fancy chick, I tend to look for a classic and simple […]

“NORTHSIDE NOOKS”
June 3, 2016June 14, 2017

“NORTHSIDE NOOKS”

“Northside Nooks” is a secluded corner of my world, where I highlight those favorites places and spaces in North Harris County aka the “NAWF” side that should be on your […]

ABOUT ME

Greetings, I'm Renia! As an Advanced Food Allergy and Intolerances Nutritional Advisor (AFAINA) and a contributor to WebMD, I'm passionate about empowering individuals with knowledge about food allergies. Inspired by my daughter's diagnosis of multiple food allergies at just nine months old in spring 2019, I've become the driving force and curator of the dynamic Houston-based blog, Black Allergy Mama. This digital platform is a heartfelt dedication to celebrating diversity and reshaping perceptions surrounding food allergies.

Subscribe to my newsletter below

Let’s Be Friends!

  • Email
  • Facebook
  • Instagram

USE CODE "BAM 10" FOR 10% OFF
Spokin
© 2025 Black Allergy Mama. Proudly powered by Botiga