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Black Allergy Mama

An Allergy-Friendly Recipe and Lifestyle Blog

Black Allergy Mama

An Allergy-Friendly Recipe and Lifestyle Blog

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    • Work With Me
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My Latest Recipes & Blog Posts

Gluten-Free Sweet Onion Sourdough Stuffing
November 18, 2020February 13, 2023

Gluten-Free Sweet Onion Sourdough Stuffing

This delicious gluten-free sweet onion sourdough stuffing is the perfect addition to your holiday dinner table. Made with gluten-free Sweet Onion sourdough bread, chopped chicken, and tons of fresh herbs. […]

Fudgy Vegan Carob Zucchini Brownies | Gluten-Free
November 10, 2020September 16, 2022

Fudgy Vegan Carob Zucchini Brownies | Gluten-Free

These Fudgy Vegan Carob Zucchini Brownies will blow your mind. Your family will love these healthy vegan brownies, especially the kiddos. I made these moist, fudgy brownies using grated zucchini […]

Easy Gluten-Free Blueberry Muffins with Brown Sugar Crumb Topping
November 3, 2020February 13, 2023

Easy Gluten-Free Blueberry Muffins with Brown Sugar Crumb Topping

Easy gluten-free blueberry muffins. These soft and moist blueberry muffins bake in just 30 minutes. In addition to being gluten-free, these blueberry muffins are also free of the top 8 […]

Black Food Bloggers Guide to an allergy-friendly Thanksgiving
November 2, 2020September 26, 2022

Black Food Bloggers Guide to an allergy-friendly Thanksgiving

This Black Food Bloggers Guide to an allergy-friendly Thanksgiving includes delicious allergy-friendly Thanksgiving recipes. These recipes will have all your guests requesting seconds and making to-go plates. Fill your Thanksgiving holiday […]

Black Allergy Mama’s Guide to Allergy-Friendly Recipes, Baking, and Snacking
October 30, 2020January 11, 2023

Black Allergy Mama’s Guide to Allergy-Friendly Recipes, Baking, and Snacking

Enjoy this comprehensive list of our favorite allergy-friendly recipes, baking, snacking, and cooking products. All recommended recipes and products are gluten, soy*, dairy, nut (except Coconut),egg-free, and kid-friendly! I am […]

Gluten-Free Sesame Chicken and Broccoli
October 20, 2020September 26, 2022

Gluten-Free Sesame Chicken and Broccoli

An easy weeknight dinner consisting of gluten-free, lightly fried chicken chunks, fresh broccoli, and instant rice. This gluten-free sesame chicken and broccoli on Tumeric rice is sure to excite even […]

Roasted Sweet Potato Quinoa Skillet with Kale & Spinach
October 13, 2020September 26, 2022

Roasted Sweet Potato Quinoa Skillet with Kale & Spinach

One of my favorite Fall dishes is this Roasted Sweet Potato Quinoa Skillet.  A delicious and healthy warm quinoa salad with sauteed kale and spinach, roasted sweet potatoes, perfectly seasoned […]

Easy Lemon Chicken and Potatoes in Foil
October 6, 2020February 14, 2023

Easy Lemon Chicken and Potatoes in Foil

This quick and easy baked chicken and potatoes dish is the perfect weeknight meal. I found this recipe for Easy Lemon Chicken and Potatoes in Foil on Damn Delicious.   […]

Crispy Gluten-free Sesame Honey Glazed Chicken
September 27, 2020February 14, 2023

Crispy Gluten-free Sesame Honey Glazed Chicken

This crispy gluten-free sesame honey glazed chicken recipe is a delicious gluten-free, family-friendly weeknight dinner. These crispy chicken tenderloins are coated in brown rice flour, fried to golden perfection, and […]

No-Bake Dairy-Free Strawberry Cheesecake Bars (Gluten-Free)
September 18, 2020February 13, 2023

No-Bake Dairy-Free Strawberry Cheesecake Bars (Gluten-Free)

These creamy and flavorful no-bake dairy-free strawberry cheesecake bars are pure perfection. Their smooth texture and crumbly gluten-free graham cracker crust will knock your socks off. If you’re looking for […]

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ABOUT ME

Greetings, I'm Renia! As an Advanced Food Allergy and Intolerances Nutritional Advisor (AFAINA) and a contributor to WebMD, I'm passionate about empowering individuals with knowledge about food allergies. Inspired by my daughter's diagnosis of multiple food allergies at just nine months old in spring 2019, I've become the driving force and curator of the dynamic Houston-based blog, Black Allergy Mama. This digital platform is a heartfelt dedication to celebrating diversity and reshaping perceptions surrounding food allergies.

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