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Black Allergy Mama

An Allergy-Friendly Recipe and Lifestyle Blog

Black Allergy Mama

An Allergy-Friendly Recipe and Lifestyle Blog

  • Black Allergy Mama
    • Work With Me
    • Privacy Policy | Disclaimer & Terms
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Category: Motherhood

Allergen-friendly Goodie Bags | Safe for School
May 10, 2022September 8, 2022

Allergen-friendly Goodie Bags | Safe for School

Sending your child to school on their birthday without something special is not cool. But for allergy parents, the task of determining what to send can be quite daunting. Whether […]

Getting to the Root of Eczema and Food Allergies
April 4, 2022September 8, 2022

Getting to the Root of Eczema and Food Allergies

I am a huge fan of mom support groups. These groups are safe spaces for moms to ask questions, vent, and share stories about their experiences as they navigate through […]

Black Allergy Mama’s Guide to Allergy-Friendly Recipes, Baking, and Snacking
October 30, 2020January 11, 2023

Black Allergy Mama’s Guide to Allergy-Friendly Recipes, Baking, and Snacking

Enjoy this comprehensive list of our favorite allergy-friendly recipes, baking, snacking, and cooking products. All recommended recipes and products are gluten, soy*, dairy, nut (except Coconut),egg-free, and kid-friendly! I am […]

Allergy Testing for Children and Infants with Eczema | Could your breast milk be to blame?
June 24, 2019June 24, 2019

Allergy Testing for Children and Infants with Eczema | Could your breast milk be to blame?

Does your little one suffer from eczema or allergies? Allergies in infants and children are common; in fact, allergy-related disorders are among the leading diagnoses of chronic diseases in children. […]

Quinoa Pear Teething Biscuits {Gluten-Free} 7+ months
June 17, 2019February 18, 2023

Quinoa Pear Teething Biscuits {Gluten-Free} 7+ months

These tasty gluten-free quinoa pear teething biscuits are a natural and homeopathic approach to the uncomfortable milestone of baby teething. Made with just 5 ingredients your little ones will enjoy […]

Oral Thrush: Causes, Symptoms and Treatments
December 30, 2018January 29, 2021

Oral Thrush: Causes, Symptoms and Treatments

AsAs a breastfeeding mom, sore, cracked, and sometimes bleeding nipples have become quite common. Lactation specialists often attribute nipple pain to the baby latching to the nipple improperly, but there […]

Combat Postpartum hair loss using the 3 P’s | Prenatals, Placenta & Protective Styling 
December 12, 2018January 29, 2021

Combat Postpartum hair loss using the 3 P’s | Prenatals, Placenta & Protective Styling 

There are so many things that happen to a woman’s body after giving birth. Luckily, the bulk of them is normal. Postpartum hair loss is a very normal – and […]

Baby’s First Cold: Survival guide | 6 essential products
December 9, 2018February 2, 2021

Baby’s First Cold: Survival guide | 6 essential products

These six essential products to combat a baby’s first cold are medicine cabinet musts if you’re looking for a few fail-proof baby cold symptom treatments to combat a toddler or […]

10 tips for flying with breast milk
November 20, 2018February 2, 2021

10 tips for flying with breast milk

Ten important tips every new mom needs to know when flying with breast milk. This post includes some “major keys” when traveling with your breast milk via airplane!    Subscribe […]

First Time Mom Must Haves | 12 Items that will make the first few months of mommy-hood even more beautiful
September 10, 2018June 27, 2019

First Time Mom Must Haves | 12 Items that will make the first few months of mommy-hood even more beautiful

Being a mom is a beautiful journey that I truly embrace as a blessing. Before I had a child, my mommy friends would say how daunting yet rewarding being a […]

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Hello and Welcome

I'm Renia, the creative force and curator behind the vibrant Houston-based blog, Black Allergy Mama. Originally, my blog was all about showcasing my adventures as a professional foodie. However, in 2018, everything changed after the arrival of my precious daughter, Emory. At just nine months old, Emory was diagnosed with several food allergies. That pivotal moment reshaped the purpose of my blog entirely. I made a firm decision to transform this digital space into a platform dedicated to celebrating scrumptious allergy-friendly recipes, sharing invaluable product recommendations, offering helpful resources, and giving you a sneak peek into my life as a Black Allergy Mama! It's been an incredible journey so far.

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