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Black Allergy Mama

An Allergy-Friendly Recipe and Lifestyle Blog

Black Allergy Mama

An Allergy-Friendly Recipe and Lifestyle Blog

  • Welcome
  • About
    • Work With Me
    • Privacy Policy | Disclaimer & Terms
  • Blog
  • WebMD
Food Allergies or Histamine Intolerance?
December 29, 2022December 29, 2022

Food Allergies or Histamine Intolerance?

Histamine is a chemical found in some of the body’s cells that cause many of the symptoms of allergies or histamine intolerance such as a runny nose or sneezing. When […]

COOKING FOR CHILDREN WITH FOOD ALLERGIES 
December 22, 2022

COOKING FOR CHILDREN WITH FOOD ALLERGIES 

Cooking delicious, family-friendly, healthy recipes for children with allergies is a major part of my life, and as an allergy mom, I’ve learned quite a few things about safe food […]

On-the-Go Snacks for Babies | Brothers All-Natural Freeze Dried Fruit Crisps
March 21, 2019

On-the-Go Snacks for Babies | Brothers All-Natural Freeze Dried Fruit Crisps

Watching my baby transform each day is possibly one of the hardest realizations I’ve had to experience as a parent. Though, while I watch her crawls turn to steps and […]

First Time Mom Must Haves | 12 Items that will make the first few months of mommy-hood even more beautiful
September 10, 2018June 27, 2019

First Time Mom Must Haves | 12 Items that will make the first few months of mommy-hood even more beautiful

Being a mom is a beautiful journey that I truly embrace as a blessing. Before I had a child, my mommy friends would say how daunting yet rewarding being a […]

10 First Trimester Snacks that kept me from killing a b***h! | Power Through morning sickness & Nausea like a G | Yo’ Mama
July 9, 2018October 16, 2018

10 First Trimester Snacks that kept me from killing a b***h! | Power Through morning sickness & Nausea like a G | Yo’ Mama

During your first trimester of pregnancy there’s only so much that can be done about the nagging symptoms of nausea. Some women are super fortunate and bypass that whole morning […]

Motherhood  | Welcoming our sweet baby girl  | Pregnancy, Birth & Breastfeeding
July 5, 2018August 9, 2022

Motherhood | Welcoming our sweet baby girl | Pregnancy, Birth & Breastfeeding

My husband and I welcomed the birth of our first child in May and are so in love with her. She’s become such a huge part of our lives in […]

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ABOUT ME

Greetings, I'm Renia! As an Advanced Food Allergy and Intolerances Nutritional Advisor (AFAINA) and a contributor to WebMD, I'm passionate about empowering individuals with knowledge about food allergies. Inspired by my daughter's diagnosis of multiple food allergies at just nine months old in spring 2019, I've become the driving force and curator of the dynamic Houston-based blog, Black Allergy Mama. This digital platform is a heartfelt dedication to celebrating diversity and reshaping perceptions surrounding food allergies.

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