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Black Allergy Mama

An Allergy-Friendly Recipe and Lifestyle Blog

Black Allergy Mama

An Allergy-Friendly Recipe and Lifestyle Blog

  • Welcome
  • About
    • Work With Me
    • Privacy Policy | Disclaimer & Terms
  • Blog
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BBQ Chicken Casserole (Dairy-free and Gluten-free)
October 24, 2022February 14, 2023

BBQ Chicken Casserole (Dairy-free and Gluten-free)

A simple, delicious, and hearty BBQ  Chicken Casserole made with only four ingredients. Mashed sweet potatoes layered with sweet and savory shredded chicken and sauteed spinach is just what the […]

Spicy Pineapple Passion Fruit Glazed Salmon
April 6, 2021February 14, 2023

Spicy Pineapple Passion Fruit Glazed Salmon

A delicious broiled salmon recipe that is sure to switch up the way you prepare salmon. This spicy pineapple passion fruit glazed salmon is anything but boring. Its spicy pineapple […]

6 allergy-friendly weeknight meal ideas for the new year
January 4, 2021September 16, 2022

6 allergy-friendly weeknight meal ideas for the new year

These six allergy-friendly weeknight meal ideas are the perfect way to start your new year. In addition to being mostly top 8 free, these quick and easy weeknight dinners are […]

Gluten-Free Sesame Chicken and Broccoli
October 20, 2020September 26, 2022

Gluten-Free Sesame Chicken and Broccoli

An easy weeknight dinner consisting of gluten-free, lightly fried chicken chunks, fresh broccoli, and instant rice. This gluten-free sesame chicken and broccoli on Tumeric rice is sure to excite even […]

Roasted Sweet Potato Quinoa Skillet with Kale & Spinach
October 13, 2020September 26, 2022

Roasted Sweet Potato Quinoa Skillet with Kale & Spinach

One of my favorite Fall dishes is this Roasted Sweet Potato Quinoa Skillet.  A delicious and healthy warm quinoa salad with sauteed kale and spinach, roasted sweet potatoes, perfectly seasoned […]

Easy Lemon Chicken and Potatoes in Foil
October 6, 2020February 14, 2023

Easy Lemon Chicken and Potatoes in Foil

This quick and easy baked chicken and potatoes dish is the perfect weeknight meal. I found this recipe for Easy Lemon Chicken and Potatoes in Foil on Damn Delicious.   […]

Crispy Gluten-free Sesame Honey Glazed Chicken
September 27, 2020February 14, 2023

Crispy Gluten-free Sesame Honey Glazed Chicken

This crispy gluten-free sesame honey glazed chicken recipe is a delicious gluten-free, family-friendly weeknight dinner. These crispy chicken tenderloins are coated in brown rice flour, fried to golden perfection, and […]

Pan-Seared Swordfish Steaks with Lemon & Garlic Herbed Butter | TASTYBITS
August 16, 2017February 20, 2023

Pan-Seared Swordfish Steaks with Lemon & Garlic Herbed Butter | TASTYBITS

This simple and easy Pan-Seared Swordfish Steak with Lemon & Garlic Herbed Butter will surely be a hit any day of the week. Pair this healthy meaty fish with your […]

ABOUT ME

Greetings, I'm Renia! As an Advanced Food Allergy and Intolerances Nutritional Advisor (AFAINA) and a contributor to WebMD, I'm passionate about empowering individuals with knowledge about food allergies. Inspired by my daughter's diagnosis of multiple food allergies at just nine months old in spring 2019, I've become the driving force and curator of the dynamic Houston-based blog, Black Allergy Mama. This digital platform is a heartfelt dedication to celebrating diversity and reshaping perceptions surrounding food allergies.

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