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Black Allergy Mama

An Allergy-Friendly Recipe and Lifestyle Blog

Black Allergy Mama

An Allergy-Friendly Recipe and Lifestyle Blog

  • Welcome
  • About
    • Work With Me
    • Privacy Policy | Disclaimer & Terms
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Unlocking Unspoken Family Truths
December 7, 2023December 7, 2023

Unlocking Unspoken Family Truths

Navigating Food Allergies Through Understanding Familial Pathology. A food allergy diagnosis is a bit like exploring uncharted territory – no handy manual, guide, or playbook to show you the way. […]

Understanding Common Food Allergy Triggers
June 28, 2023October 26, 2023

Understanding Common Food Allergy Triggers

Food allergies affect millions of people around the world, causing a range of symptoms from mild discomfort to life-threatening reactions. Understanding common food allergy triggers is crucial for individuals with […]

Navigating Food Allergies: Six Essential Tips for a Safe and Enjoyable Dining Experience
June 23, 2023October 27, 2023

Navigating Food Allergies: Six Essential Tips for a Safe and Enjoyable Dining Experience

Living with food allergies doesn’t mean you have to miss out on the joy of eating out. With a bit of knowledge and preparation, you and your family can confidently […]

What we learned about Pediatric Urticaria (hives) and Food Allergies
June 12, 2023May 5, 2025

What we learned about Pediatric Urticaria (hives) and Food Allergies

Pediatric urticaria, also known as hives or wheals, refers to a skin condition characterized by the sudden appearance of itchy, raised, and red welts on a child’s skin. These welts […]

Food Allergies or Histamine Intolerance?
December 29, 2022December 29, 2022

Food Allergies or Histamine Intolerance?

Histamine is a chemical found in some of the body’s cells that cause many of the symptoms of allergies or histamine intolerance such as a runny nose or sneezing. When […]

COOKING FOR CHILDREN WITH FOOD ALLERGIES 
December 22, 2022

COOKING FOR CHILDREN WITH FOOD ALLERGIES 

Cooking delicious, family-friendly, healthy recipes for children with allergies is a major part of my life, and as an allergy mom, I’ve learned quite a few things about safe food […]

Getting to the Root of Eczema and Food Allergies
April 4, 2022October 27, 2023

Getting to the Root of Eczema and Food Allergies

Being part of mom support groups has been an invaluable source of connection and understanding for me. These groups offer a safe haven for mothers to share, vent, and ask […]

An open letter to Trauma
January 28, 2020February 5, 2020

An open letter to Trauma

Hello Trauma. Nice to see you again. In life, at some point or another, we all will endure a traumatic episode, whether it be the loss of a parent, child, […]

Public Relations Partnerships: Five things Influencers hate
January 17, 2020January 17, 2020

Public Relations Partnerships: Five things Influencers hate

Public Relations Partnerships: Five Things Influencers Hate Have you ever partnered with a public relations agency to promote a concept or brand? Were you pleased with the outcome? Often times […]

Year in Review: Best of 2019
December 30, 2019December 31, 2019

Year in Review: Best of 2019

I’ve been blogging for five plus years and have never recapped my year. I decided to write a little round-up post featuring my favorite recipes, top blog post, favorite events […]

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ABOUT ME

Greetings, I'm Renia! As an Advanced Food Allergy and Intolerances Nutritional Advisor (AFAINA) and a contributor to WebMD, I'm passionate about empowering individuals with knowledge about food allergies. Inspired by my daughter's diagnosis of multiple food allergies at just nine months old in spring 2019, I've become the driving force and curator of the dynamic Houston-based blog, Black Allergy Mama. This digital platform is a heartfelt dedication to celebrating diversity and reshaping perceptions surrounding food allergies.

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