Gluten Free Casserole Archives | Black Allergy Mama

An Allergy-Friendly Recipe and Lifestyle Blog

October 24, 2022February 14, 2023

BBQ Chicken Casserole (Dairy-free and Gluten-free)

A simple, delicious, and hearty BBQ Chicken Casserole made with only four ingredients. Mashed sweet potatoes layered with sweet and savory shredded chicken and sauteed spinach is just what the […]

Greetings, I'm Renia! As an Advanced Food Allergy and Intolerances Nutritional Advisor (AFAINA) and a contributor to WebMD, I'm passionate about empowering individuals with knowledge about food allergies. Inspired by my daughter's diagnosis of multiple food allergies at just nine months old in spring 2019, I've become the driving force and curator of the dynamic Houston-based blog, Black Allergy Mama. This digital platform is a heartfelt dedication to celebrating diversity and reshaping perceptions surrounding food allergies.